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	<title>Comments on: Kefir and Buttermilk</title>
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	<link>http://www.browniepointsblog.com/2008/07/17/kefir-and-buttermilk/</link>
	<description>a good girl&#039;s notebook of her culinary world</description>
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		<title>By: haley</title>
		<link>http://www.browniepointsblog.com/2008/07/17/kefir-and-buttermilk/comment-page-1/#comment-142898</link>
		<dc:creator>haley</dc:creator>
		<pubDate>Mon, 03 Aug 2009 04:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.browniepointsblog.com/?p=598#comment-142898</guid>
		<description>yes, Kefir is similar to Swedish &#039;&#039;fil&#039;&#039;.  I really missed it when I moved to the states but I found that plain Kefir comes pretty close.  Great little article, I saw cultured buttermilk at the store and was wondering if it was the same thing.  Looks like it kindof is  :)</description>
		<content:encoded><![CDATA[<p>yes, Kefir is similar to Swedish &#8221;fil&#8221;.  I really missed it when I moved to the states but I found that plain Kefir comes pretty close.  Great little article, I saw cultured buttermilk at the store and was wondering if it was the same thing.  Looks like it kindof is  <img src='http://www.browniepointsblog.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Hollye L</title>
		<link>http://www.browniepointsblog.com/2008/07/17/kefir-and-buttermilk/comment-page-1/#comment-142379</link>
		<dc:creator>Hollye L</dc:creator>
		<pubDate>Mon, 08 Jun 2009 01:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.browniepointsblog.com/?p=598#comment-142379</guid>
		<description>Hello, 

I just started making kefir made from kefir grains I bought from someone online.  She charges a small fee, but she is very good at what she does and guarantees the grains as well as all the help and information you could want.  www.kefirlady.com 

The website alone is a gem, but so far, the grains have been outdoing themselves, I&#039;m considering my options as to how to share them!  Good luck in your endeavors!</description>
		<content:encoded><![CDATA[<p>Hello, </p>
<p>I just started making kefir made from kefir grains I bought from someone online.  She charges a small fee, but she is very good at what she does and guarantees the grains as well as all the help and information you could want.  <a href="http://www.kefirlady.com" rel="nofollow">http://www.kefirlady.com</a> </p>
<p>The website alone is a gem, but so far, the grains have been outdoing themselves, I&#8217;m considering my options as to how to share them!  Good luck in your endeavors!</p>
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		<title>By: Robert B</title>
		<link>http://www.browniepointsblog.com/2008/07/17/kefir-and-buttermilk/comment-page-1/#comment-136052</link>
		<dc:creator>Robert B</dc:creator>
		<pubDate>Thu, 02 Apr 2009 21:35:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.browniepointsblog.com/?p=598#comment-136052</guid>
		<description>Is there a difference between kefir made from grains and kefir made from a starter powder?</description>
		<content:encoded><![CDATA[<p>Is there a difference between kefir made from grains and kefir made from a starter powder?</p>
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		<title>By: kim</title>
		<link>http://www.browniepointsblog.com/2008/07/17/kefir-and-buttermilk/comment-page-1/#comment-131355</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Wed, 18 Feb 2009 06:23:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.browniepointsblog.com/?p=598#comment-131355</guid>
		<description>I just found this website (listed below) it lists people who sell or even give away keifer grains for FREE!!  I found someone local to me and he emailed me back tonight...I will be picking up my grains on Saturday.  Yeah!
Kim
http://www.rejoiceinlife.com/kefir/kefirlistUSA.php</description>
		<content:encoded><![CDATA[<p>I just found this website (listed below) it lists people who sell or even give away keifer grains for FREE!!  I found someone local to me and he emailed me back tonight&#8230;I will be picking up my grains on Saturday.  Yeah!<br />
Kim<br />
<a href="http://www.rejoiceinlife.com/kefir/kefirlistUSA.php" rel="nofollow">http://www.rejoiceinlife.com/kefir/kefirlistUSA.php</a></p>
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		<title>By: Sharon</title>
		<link>http://www.browniepointsblog.com/2008/07/17/kefir-and-buttermilk/comment-page-1/#comment-123925</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Wed, 19 Nov 2008 16:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.browniepointsblog.com/?p=598#comment-123925</guid>
		<description>I just want to give an addition to your post.

Kefir is pronounced (kef e-er).  It is a refreshing cultured-milk beverage that is loaded with nutritional benefits.  It is made by culturing fresh milk with kefir grains.  Kefir grains are not to be mistaken for cereal grains; they are a soft, gelatinous white biological mass of proteins, lipids (fats), and a soluble-polysaccharide kefiran complex. They are famous for there vast mixture of specific friendly (LAB) Lactic-acid Bacteria and yeasts. 

This is the most potent source of probiotics (friendly bacteria) you can find.  In most probiotic pills found in stores you will find about 15 different strains of friendly bacteria, for example (Lactobacillus bugaricus and Streptoccocus thermophilus) are just 2 of the more well known strains.  To learn more about the different strains click here: http://en.wikipedia.org/wiki/Probiotics
but once again Mother Nature has out done the laboratories, a natural kefir grain contains 42 different strains of friendly bacteria.  There is no comparison here.  Kefir grains are far superior to the probiotics you will find in a bottle.

Source and videos course : http://www.howtomakekefir.com/</description>
		<content:encoded><![CDATA[<p>I just want to give an addition to your post.</p>
<p>Kefir is pronounced (kef e-er).  It is a refreshing cultured-milk beverage that is loaded with nutritional benefits.  It is made by culturing fresh milk with kefir grains.  Kefir grains are not to be mistaken for cereal grains; they are a soft, gelatinous white biological mass of proteins, lipids (fats), and a soluble-polysaccharide kefiran complex. They are famous for there vast mixture of specific friendly (LAB) Lactic-acid Bacteria and yeasts. </p>
<p>This is the most potent source of probiotics (friendly bacteria) you can find.  In most probiotic pills found in stores you will find about 15 different strains of friendly bacteria, for example (Lactobacillus bugaricus and Streptoccocus thermophilus) are just 2 of the more well known strains.  To learn more about the different strains click here: <a href="http://en.wikipedia.org/wiki/Probiotics" rel="nofollow">http://en.wikipedia.org/wiki/Probiotics</a><br />
but once again Mother Nature has out done the laboratories, a natural kefir grain contains 42 different strains of friendly bacteria.  There is no comparison here.  Kefir grains are far superior to the probiotics you will find in a bottle.</p>
<p>Source and videos course : <a href="http://www.howtomakekefir.com/" rel="nofollow">http://www.howtomakekefir.com/</a></p>
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		<title>By: Barb Noffsinger</title>
		<link>http://www.browniepointsblog.com/2008/07/17/kefir-and-buttermilk/comment-page-1/#comment-120893</link>
		<dc:creator>Barb Noffsinger</dc:creator>
		<pubDate>Wed, 01 Oct 2008 03:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.browniepointsblog.com/?p=598#comment-120893</guid>
		<description>I am lookig for keifer grains?  Anyone out there with any to spare?
Thanks
Barb</description>
		<content:encoded><![CDATA[<p>I am lookig for keifer grains?  Anyone out there with any to spare?<br />
Thanks<br />
Barb</p>
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	<item>
		<title>By: Barbara</title>
		<link>http://www.browniepointsblog.com/2008/07/17/kefir-and-buttermilk/comment-page-1/#comment-119942</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Mon, 15 Sep 2008 03:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.browniepointsblog.com/?p=598#comment-119942</guid>
		<description>Shelly,
Have you found a good place to get keifer grains? I&#039;m looking too.</description>
		<content:encoded><![CDATA[<p>Shelly,<br />
Have you found a good place to get keifer grains? I&#8217;m looking too.</p>
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		<title>By: gloria sullivan</title>
		<link>http://www.browniepointsblog.com/2008/07/17/kefir-and-buttermilk/comment-page-1/#comment-119303</link>
		<dc:creator>gloria sullivan</dc:creator>
		<pubDate>Fri, 05 Sep 2008 20:27:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.browniepointsblog.com/?p=598#comment-119303</guid>
		<description>Is cultured buttermilk as beneficial as yogurt? I like buttermilk but dislike yogurt.</description>
		<content:encoded><![CDATA[<p>Is cultured buttermilk as beneficial as yogurt? I like buttermilk but dislike yogurt.</p>
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		<title>By: Dominic</title>
		<link>http://www.browniepointsblog.com/2008/07/17/kefir-and-buttermilk/comment-page-1/#comment-119285</link>
		<dc:creator>Dominic</dc:creator>
		<pubDate>Fri, 05 Sep 2008 16:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.browniepointsblog.com/?p=598#comment-119285</guid>
		<description>I&#039;ve been making butter from unpasteurized milk recently.  A little extra work is required than making it from heavy cream, but it is a pleasure and the result is fantastic.



&lt;blockquote&gt;This is interesting Dominic- what extra steps to you use?

cheers
--McAuliflower&lt;/blockquote&gt;

</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been making butter from unpasteurized milk recently.  A little extra work is required than making it from heavy cream, but it is a pleasure and the result is fantastic.</p>
<blockquote><p>This is interesting Dominic- what extra steps to you use?</p>
<p>cheers<br />
&#8211;McAuliflower</p></blockquote>
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		<title>By: Shelley</title>
		<link>http://www.browniepointsblog.com/2008/07/17/kefir-and-buttermilk/comment-page-1/#comment-119067</link>
		<dc:creator>Shelley</dc:creator>
		<pubDate>Thu, 04 Sep 2008 04:06:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.browniepointsblog.com/?p=598#comment-119067</guid>
		<description>Great website!  I am looking for the kiefer grains, does anyone know where I can buy them? A few years ago I got some from a woman in Pennsylvania but now i cant find her contact.  Please help! thanks!</description>
		<content:encoded><![CDATA[<p>Great website!  I am looking for the kiefer grains, does anyone know where I can buy them? A few years ago I got some from a woman in Pennsylvania but now i cant find her contact.  Please help! thanks!</p>
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